e31cf57bcd 16 Weeks of Workouts FOUR PROGRESSIVE TRAINING PHASES Swole is more than an adjective, it's a lifestyle. Please consider supporting Candito Training by making a . UPDATE 11-18-13 Candito 6 Week Strength Program.pdf Adobe . The Candito 9 Week Squat Program . THE SQUAT CHALLENGE 16 weeks . squat. squats. workout. This image is in 6 collections View all. . Heres the secret Russian Squat routine that will skyrocket your Squat by 30lb in 21 days and up to 100lb in 13 weeks. Ultimate Companion to 30 Day Squat Challenge. By. Christine . safety cannot be stressed enough with the 30 Day Squat Challenge so do not forget to warm up and .